The most effective methods that have been tested on many generations of men and have yielded positive results for capacity building. Investigate the cause of the potential impairment for effective and rapid treatment.
ways and means
- Natural ways(healthy lifestyle, balanced diet, exercise);
- Medication(taking medicine, injecting);
- Folk remedies(herbal teas, special products)
Natural Enhancement Tips
The natural way to increase potency is complex and has a positive effect on the whole body.
Proper nutrition
The first thing to do is eat a balanced diet and saturate the body with nutrients. Start eating foods that contain zinc and vitamins E, B, C. List of key products that are useful for capacity building:
- Fish(mackerel, flounder, salmon);
- Meat(beef, tongue, liver, veal, beef eggs);
- fermented dairy products(cottage cheese, sour cream, cream);
- Seafood(oysters, mussels, shrimp);
- Fruit(citrus, kiwi, grapes, pomegranate, apple);
- Vegetables(turnips, tomatoes, hot peppers, carrots, broccoli, pumpkin);
- Hazelnuts(walnuts, almonds, hazelnuts, pistachios)
Very good hot pepper, ginger, cloves, cinnamon, mint to increase sexual desire aromatic spices.
Honey, green tea, dark chocolate are very useful for a good erection.
You should also add plant-based analogues of male hormones, such as parsley, celery, coriander and spinach.
The menu can be anything you want, but with the contents of the products above. Consumption of salty and sweet is minimized. Prefer steamed food. Eat 4 hours before bedtime. And it is better to leave the table with a slight feeling of hunger.
Exercises
It is necessary to exercise and do special exercises to train the pubococcal muscles and increase blood flow to the pelvic region.
In addition, you need to exercise more, it is a sedentary lifestyle that negatively affects men's health.
Healthy lifestyle
Get rid of bad habits - quit smoking and minimize alcohol consumption.
Psychology
Avoid stress and psychological anxiety. Don't worry about failures in advance, have a good partner first and leave sex as a nice bonus. Get enough sleep! Get at least 8 hours of sleep a night. High quality and comfortable sleep is the basis of the health of the whole organism, which ultimately affects the potential.
Power building at home
- Take a contrast bath.To perform this procedure properly, you need to prepare two pools of cold and hot water (initially the temperature should be 20 degrees for cold water and 40 degrees for hot water). You should start with a hot bath. Sit in a basin for a minute (not more), then "dive" into a bowl of cold water for 10 approaches, and so on. You can add bay leaves to the baths to increase the effect. Contrast baths should be done regularly, gradually increasing the temperature difference.
- Testicular massage.It is recommended to do it before bed, after taking a hot shower. The massage is done gently, gently to prevent pain. It is best for your partner to cope with this manipulation, if everything is done correctly and painlessly, a positive result and a soothing effect is provided.
- Rest.You should relax and unwind at home as much as possible. See a positive result. Talk to your friends more, walk in the fresh air.
- Russian bath.A reliable and proven method to increase strength and maintain body tone.
Basic sauna recommendations:
- Limit your steam room visit to ten minutes, Use
- aspen brooms,
- Sprinkle lavender and sage essential oils on the stones,
- Drink tea with chamomile or yarrow after a bath.
Pay attention! You should visit the bath in a sober state without drinking alcohol and nicotine.
How to increase potential with folk remedies
Chinese Emperor Qin Shi Huang used nine layers of silk-wrapped crushed ice to enhance sexual function. Initially, the garden was applied to the temples, then to the heart, and then kept in the scrotum for a minute. This procedure was to be performed twice a day at sunrise and sunset. This method was believed to help maintain men's strength until old age without any medication.
- Onion peels.It is very good to increase the strength of onion peel. Pour 200 grams of bark with 500 ml of boiling water. Insist two days in the cold and drain. Take 50 ml twice a day for 30 days before meals. Tincture is very similar in color to cognac, but has a more beneficial effect on the body.
- Quail eggs.Traditional doctors recommend a breakfast with 7 quail eggs or a salad of eggs and leeks.
- Summer. Onion tincture helps well. Add 0. 25 liters of vodka to a glass rubbed with onions. Insist two weeks in the dark and cool, drain. Use twice a day, adding a teaspoon of tincture to a glass of water half an hour before meals. You will soon experience significant changes.
- Essential oils.You can increase your sexual performance with rose oil, ginger and bay leaf oil. A teaspoon or two of the above oils is added to a teaspoon of honey and taken in the morning on an empty stomach with a glass of water.
- Turnips and carrots.Fresh turnips and carrots, an excellent salad in terms of taste and health. Take a medium vegetable, grate it and mix it with a tablespoon of honey. It can be eaten as an ordinary salad.
List of herbs that will increase your strength
Stinging nettle.This plant contains many trace elements that are useful for male strength. Decoctions, infusions, teas are made from nettles, and even dried and ground leaves are used as spices.
Important. It is necessary to abandon this drug with high blood pressure and diseased kidneys.
Chop the nettle and pour 250 ml of boiling water over a tablespoon of leaves. Insist 30 minutes. Take 50 ml of filtered tincture 20 minutes before meals.
Two-leafed Lyubka, male orchid and marsh calamus.Pour two tablespoons of one of the plants, 250 ml of boiling water. Insist for about 2 hours. Tincture is taken in a glass at night.
St. John's wort, is effective when potential problems are related to fatigue, psychological disorders, anxiety. John's wort is not recommended for more than two weeks. The plant is used both independently and as part of other herbs that help improve the genitourinary system.
Pour 15 ml of chopped dry grass in 250 ml of boiling water and leave for 45 minutes. Take 50 ml twice a day for half an hour before meals
Thyme.A substance is made from thyme to rub into the perineum and stimulate bioactive points. To obtain medicinal oil, the color of the grass is mixed with olive oil in a ratio of 1: 3, kept in a water bath for two hours, then filtered and stored in a cool place. The oil is rubbed three times a week after a hot shower and before bedtime.
List of drugs that increase strength (drugs, pills)
The best thing is to combine the drug with a healthy lifestyle, proper diet, exercise. Popular drugs to increase potency, the action of which is based on increasing blood flow to the penis.
The principle of action and contraindications for tablets are the same, except for the mode of application, dose and duration of action.
Attention! Instructions for use are added to each drug, but the exact dosage is determined only by your doctor individually.
Taking this and similar preparations, it should be noted that the chemical components do not work well in all male organs. It mainly weakens the activity of the heart system, kidneys and liver.
The fastest ways and means to increase strength
There are times in our lives when it is very urgent to increase the potential without taking medication in one or three days.
Pills that do not always work well in other organs that are not related to reproductive function are mostly used for a quick good effect, albeit for a short time. Thus, they have a detrimental effect on the main physiological processes in the body.
Men's health should always be in good condition. This is the key to a healthy and fulfilling life, not only for you, but also for your sexual partner.